Skip to main content

Table 2 Dietary intake and eating behavior data

From: Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial

  

Flexible

  

Rigid

 
 

Baseline

Diet Phase

Post-Diet Phase

Baseline

Diet Phase

Post-Diet Phase

Macronutrient Data

Kcal

2289 ± 741

1827 ± 453*

2067 ± 433

1904 ± 504

1567 ± 226*

1721 ± 318*

CHO (g)

235 ± 112

153 ± 44*

218 ± 64*

181 ± 74

126 ± 41*

168 ± 54*

PRO (g)

137 ± 39¶

153 ± 20

148 ± 37

106 ± 29¶

133 ± 40*

125 ± 27

Fat (g)

89 ± 36

67 ± 29*

67 ± 19

84 ± 33

59 ± 23*

61 ± 19

Kcal/kg body mass

30 ± 10

25 ± 7*

28 ± 5

25 ± 6

22 ± 4*

24 ± 5*

CHO (g/kg day)

3.2 ± 1.6

2.1 ± 0.7*

2.9 ± 0.9*

2.4 ± 0.9

1.7 ± 0.5*

2.4 ± 0.8*

PRO (g/kg day)

1.8 ± 0.4

2.1 ± 0.2

2.0 ± 0.3

1.4 ± 0.5

1.8 ± 0.5*

1.8 ± 0.4

Fat (g/kg day)

1.2 ± 0.5

0.9 ± 0.4*

0.9 ± 0.3

1.1 ± 0.4

0.8 ± 0.4

0.9 ± 0.2

CHO/PRO/Fat (%)

41/24/35

34/33/33

42/29/29

38/22/40

32/34/34

39/29/32

TFEQ

Cognitive Restraint

12.3 ± 5.4

13.6 ± 4.8

12.9 ± 5.7

12.1 ± 4.8

13.2 ± 3.3

11.7 ± 4.2

Disinhibition

6.2 ± 3.0

6.4 ± 3.5

6.1 ± 3.5

6.1 ± 3.0

6.0 ± 3.2

5.4 ± 2.8

Hunger

5.9 ± 2.9

5.5 ± 3.0

6.0 ± 2.7

5.8 ± 3.3

5.7 ± 3.1

5.5 ± 4.2

  1. CHO carbohydrate, PRO protein, TFEQ Three-Factor Eating Questionnaire
  2. ¶Significant difference between groups at baseline (independent samples t test): p < 0.05
  3. *Significant difference from previous time point (1-Way ANOVA): p < 0.05