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Table 1 Baseline participant demographics

From: Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

Variable

Mean

Age (y)

22.0 ± 1.8

Height (m)

1.78 ± 0.06

Weight (kg)

82.8 ± 10.4

Body Fat (%)

14.2 ± 3.8

Body Mass Index (kg/m2)

26.3 ± 3.8

HR (bpm)

61.8 ± 8.5

BP Systolic (mmHg)

119.0 ± 8.8

BP Diasystolic (mmHg)

71.8 ± 5.5

Bench 1RM (kg)

103.0 ± 18.0

Squat 1RM (kg)

139.5 ± 23.6

Relative Bench Ratio

1.24 ± 0.2

Relative Squat Ratio

1.69 ± 0.2

  1. Data are mean ± SD
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Journal of the International Society of Sports Nutrition

ISSN: 1550-2783

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