Group | Pre-intervention | Mid-intervention | Post-intervention | |||
---|---|---|---|---|---|---|
Before HIIT | After HIIT | Before HIIT | After HIIT | Before HIIT | After HIIT | |
SB | 25.00 ± 1.06† | 23.62 ± 1.07† | 27.74 ± 1.04† ** | 25.72 ± 0.83† ** | 28.49 ± 0.87†**△ | 26.15 ± 0.73†**△ |
PL | 21.63 ± 0.98 | 20.30 ± 0.58 | 21.31 ± 1.16 | 19.99 ± 0.99 | 21.48 ± 1.18 | 20.55 ± 1.24 |