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Table 4 (abstract P5). Exercise Performance

From: Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo

 

Placebo

Treatment

1-RM kg

94.0±52.2

92.5±52.3

Repetitions to Failure

19.0±4.7

22.7±4.0*

Total Weight Lifted+

1124.2±739.3

1290.4±818.3*

  1. Data are expressed as the mean±SD. Legend: kg – kilograms. *treatment significantly different than placebo, p<0.05. +total weight lifted was calculated by the number of repetitions times the weight lifted