From: Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
Nutrient
CM
CHO
Volume (mL)
672
Energy (kcal)
504
Carbohydrate (g)
84
122
Protein (g)
28
0
Fat (g)
7
2
Sodium (mg)
511
277
Potassium (mg)
202
Vitamin C (mg)
302
Vitamin E (mg)
101
Calcium (mg)
852