Table 1 Prescribed Training Regimen
Length of Session | |||
|---|---|---|---|
Day of Training | Training Type | Week 1: Baseline | Week 2: ITD |
Mon | Soccer-specific training drills and aerobic development | 90 min | 120 min |
Tues | Strength and sprint training | 75 min | 90 min |
Wed | Soccer-specific training drills and aerobic development | 90 min | 120 min |
Thurs | Strength and sprint training | 75 min | 90 min |
Fri | Soccer-specific training drills and aerobic development | 90 min | N/A |
Sat | Low-intensity aerobic recovery | 30-45 min (unsupervised) | N/A |
Sun | Low-intensity aerobic recovery | 30-45 min (unsupervised) | N/A |